For so many of my clients, “productivity” has always felt like a moving target. They’ve tried every planner, colour-coded system, and time-blocking method out there and still ended up burnt out. As a Manchester based ADHD coach, I see this all the time. Most people with ADHD or executive functioning challenges aren’t short on effort; they’re working against systems that were never built for how their brain actually works. Coaching isn’t about teaching you to fit into that mou

Feeling overwhelmed, stuck, or constantly procrastinating? Our ADHD Group Coaching programme for women helps you beat people-pleasing, burnout, and endless to-do lists with strategies that actually work. Join six supportive sessions over three months and connect with women who get it. September cohort starts soon - limited spaces.

Knowing what to do but feeling unable to start is a daily struggle for many neurodivergent people. This post explains how executive function challenges affect your ability to take action — and offers realistic, shame-free strategies to help.

But be honest: are you already setting yourself up for another round of burnout, guilt, and chaos? Or is this the year you finally do it...

We see it often, ADHD gets a lot of bad press and it CAN be a lot.   The impulsivity, the executive dysfunction, the emotional...

If you're searching “Do I have ADHD as a woman?” or wondering why your brain feels so noisy when no one else seems to notice, you're not...

Motherhood is more than just a role, it’s an endless cycle of planning, remembering, organising, and anticipating everyone else’s needs ....

Struggling to stay on top of everything, no matter how hard you try? You’re not lazy, you’re running on a system that wasn’t built for...

You’re not lazy, you’re running on empty. If you’re stuck in a cycle of procrastination, overwhelm, and mental shutdown, you might be...

I'm so excited to share that I’ve been nominated for the Women’s Business Awards 2025 ! Out of hundreds of incredible women across the UK...

Understanding Executive Function Challenges Without Shame You’ve made the to-do list. You’ve talked about the task. You know  what needs...

Feeling overwhelmed by emails, logins, calendars and chaos? It’s time for a Digital Declutter. Three calendars. Three email accounts. No...

If you’re Autistic or have ADHD , you might know the feeling well: You’ve just had a run-in with someone who never seems to get you , no...

If you're an HR professional , L&D manager , or EDI lead , chances are you’re looking for ways to better support your neurodivergent...

Running a business when you have ADHD can feel like trying to juggle flaming swords while blindfolded. Some days you're flying. Other...

Executive functioning skills are the unseen engine behind everything we do—planning, organising, remembering tasks, and adapting to...

You feel like you’re not doing enough. You’re pulled in a million directions, stretched so thin that you’re running on empty—yet, somehow, there’s always that whisper in the back of your mind telling you that you should be doing more. 💭 “I should be more patient.” 💭 “I should play with them more.” 💭 “I should be more organised, healthier, calmer, better.” Even when you’re giving everything you have , it never quite feels like enough. This is mum guilt , and it’s stealing y