If you understand your ADHD but still feel stuck, Access to Work funding could help. Learn how ADHD coaching and practical support can work together to reduce overwhelm and improve how you function at work.

A reflection on attending the Mend + Tend event hosted by A Brilliant Thing CIC at Manchester Museum. A morning of connection, community, co

ADHD business coaching isn't about productivity hacks. It's about working with your brain when executive function, time blindness, and overwhelm make running a business impossible.

For so many of my clients, “productivity” has always felt like a moving target. They’ve tried every planner, colour-coded system, and time-blocking method out there and still ended up burnt out. As a Manchester based ADHD coach, I see this all the time. Most people with ADHD or executive functioning challenges aren’t short on effort; they’re working against systems that were never built for how their brain actually works. Coaching isn’t about teaching you to fit into that mou

Feeling overwhelmed, stuck, or constantly procrastinating? Our ADHD Group Coaching programme for women helps you beat people-pleasing, burnout, and endless to-do lists with strategies that actually work. Join six supportive sessions over three months and connect with women who get it. September cohort starts soon - limited spaces.

Knowing what to do but still feeling unable to start is a common experience for adults with ADHD and Autism. Executive functioning challenges can make everyday tasks harder.

If you're searching “Do I have ADHD as a woman?” or wondering why your brain feels so noisy when no one else seems to notice, you're not...

If you’re neurodivergent and struggling with work, whether in employment or running your own business, you might be eligible for government-funded help and most people don’t realise just how accessible that support can be. The Access to Work (ATW)  scheme is one of the UK’s most underused resources for neurodivergent adults. It can fund coaching, admin support, assistive technology and more, including practical, day-to-day help that makes work manageable again. As someone who

Understanding Executive Function Challenges Without Shame You’ve made the to-do list. You’ve talked about the task. You know  what needs...

Feeling overwhelmed by emails, logins, calendars and chaos? It’s time for a Digital Declutter. Three calendars. Three email accounts. No...

RSD can make small moments feel overwhelming. This blog explains why rejection sensitivity spirals happen in ADHD and how to calm your nervous system in the moment.

Executive functioning skills are the unseen engine behind everything we do—planning, organising, remembering tasks, and adapting to...

Why do people with ADHD struggle to relax? Learn why ADHD brains resist stillness, why rest can trigger guilt, and what actually helps you slow down.