What is ADHD coaching?

ADHD coaching provides practical support, tools, and accountability to help manage executive functioning, emotional regulation, and daily challenges — especially for late-diagnosed adults.

Do I need a diagnosis to work with you?

No. I work with diagnosed, self-identified, and questioning clients. If you relate to the challenges, you’re welcome here.

What’s the difference between therapy and coaching?

Therapy focuses on healing and mental health. Coaching focuses on goals, action, and sustainable change. I work alongside therapy, not instead of it.

What is ADHD coaching?

ADHD coaching offers structured, practical support to help you manage executive functioning, emotional regulation, and life’s daily demands. It’s focused on action, not just awareness — helping you build systems that work with your brain.

Do I need a formal diagnosis to work with you?

No diagnosis needed. I work with diagnosed, self-identified, and questioning clients. If you're neurodivergent — or think you might be — you're welcome here.

What’s the difference between coaching and therapy?

Therapy often looks to the past to heal. Coaching helps you look ahead — supporting motivation, boundaries, planning, and burnout recovery. Coaching can complement therapy, but it isn’t a replacement.

Who do you work with?

I specialise in supporting neurodivergent adults — especially parents, professionals, and business owners — who feel overwhelmed or stuck. If you're juggling too much and need sustainable support, I can help.

What happens in a discovery call?

It’s a free 45-minute session to explore what’s not working and where you need support. No pressure, no sales tactics — just a chance to see if coaching feels right for you.

The Blog: Coaching, Business Support & Neurodivergent Insights

WELCOME

Welcome to the blog. Here you’ll find calm, honest, neurodivergent-informed guidance on ADHD, Autism, Access to Work, coaching, business support and more.

Whether you’re feeling stuck, overloaded, or just ready for things to work differently — there’s something here for you.

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Business Support

Practical, neurodivergent-informed support for self-employed creatives, coaches, and freelancers. From Access to Work to diary management, learn how to protect your time, energy and business. Sarah Hardy Coaching & Business Support.

Why You Keep Putting Off Coaching... And How to Stop Waiting for the Perfect Time

You said you wanted this. You even booked the call. But here you are, rescheduling again, waiting for life to calm down, waiting to feel...

ADHD & Autism Coaching

3 min read

Virtual Assistant (VA) vs. Specialist Support Worker: What’s Best for ADHD or Neurodiverse Entrepreneurs?

How to Choose the Right Support for Your Brain, Business, and Budget. (Including Access to Work Grant Funding) Running a business when...

Business Support

3 min read

What Does an Access to Work-Funded Support Worker (VA | Virtual Assistant) Actually Do for Self-Employed People or Business Owners?

Running your own business or being self-employed can be exciting, creative, and empowering. But it can also be isolating, overwhelming,...

Business Support

2 min read

Why You’re Not Lazy: ADHD, Burnout & The Real Reason You Can’t Get Things Done

You’re not lazy, you’re running on empty. If you’re stuck in a cycle of procrastination, overwhelm, and mental shutdown, you might be...

Coaching

2 min read

Access to Work: How to Use the Grant to Fund Coaching or Business Support (Even If You’re Self-Employed)

If you’re neurodivergent and struggling with work, whether in employment or running your own business, you might be eligible for...

ADHD & Autism Coaching

3 min read

Business Support for Neurodivergent Entrepreneurs: You Don’t Have to Do It All Alone

Running a business as a neurodivergent person can be exciting, creative and completely exhausting. You probably started your business...

Business Support

3 min read

Drowning in Digital Clutter? Here’s How One Session Changed Everything

Feeling overwhelmed by emails, logins, calendars and chaos? It’s time for a Digital Declutter. Three calendars. Three email accounts. No...

Coaching

3 min read

Neurodiversity in the Workplace: Why Coaching and Strategy Support Should Be Part of Your Inclusion Plan

If you're an HR professional , L&D manager , or EDI lead , chances are you’re looking for ways to better support your neurodivergent...

Business Support

3 min read

The Blog: Coaching, Business Support & Neurodivergent Insights

WELCOME

Business Support

Why You Keep Putting Off Coaching... And How to Stop Waiting for the Perfect Time

Virtual Assistant (VA) vs. Specialist Support Worker: What’s Best for ADHD or Neurodiverse Entrepreneurs?

What Does an Access to Work-Funded Support Worker (VA | Virtual Assistant) Actually Do for Self-Employed People or Business Owners?

Why You’re Not Lazy: ADHD, Burnout & The Real Reason You Can’t Get Things Done

Access to Work: How to Use the Grant to Fund Coaching or Business Support (Even If You’re Self-Employed)

Business Support for Neurodivergent Entrepreneurs: You Don’t Have to Do It All Alone

Drowning in Digital Clutter? Here’s How One Session Changed Everything

Neurodiversity in the Workplace: Why Coaching and Strategy Support Should Be Part of Your Inclusion Plan

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