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The Blog: Coaching, Business Support & Neurodivergent Insights
Get in touch with us at hello@sjhardy.com
WELCOME
Welcome to the blog. Here you’ll find calm, honest, neurodivergent-informed guidance on ADHD, Autism, Access to Work, coaching, business support and more.
Whether you’re feeling stuck, overloaded, or just ready for things to work differently — there’s something here for you.

Business Support
Practical, neurodivergent-informed support for self-employed creatives, coaches, and freelancers. From Access to Work to diary management, learn how to protect your time, energy and business. Sarah Hardy Coaching & Business Support.


Why You Keep Putting Off Coaching... And How to Stop Waiting for the Perfect Time
You said you wanted this. You even booked the call. But here you are, rescheduling again, waiting for life to calm down, waiting to feel...
3 min read
Virtual Assistant (VA) vs. Specialist Support Worker: What’s Best for ADHD or Neurodiverse Entrepreneurs?
How to Choose the Right Support for Your Brain, Business, and Budget. (Including Access to Work Grant Funding) Running a business when...
3 min read


What Does an Access to Work-Funded Support Worker (VA | Virtual Assistant) Actually Do for Self-Employed People or Business Owners?
Running your own business or being self-employed can be exciting, creative, and empowering. But it can also be isolating, overwhelming,...
2 min read


Why You’re Not Lazy: ADHD, Burnout & The Real Reason You Can’t Get Things Done
You’re not lazy, you’re running on empty. If you’re stuck in a cycle of procrastination, overwhelm, and mental shutdown, you might be...
2 min read


Access to Work: How to Use the Grant to Fund Coaching or Business Support (Even If You’re Self-Employed)
If you’re neurodivergent and struggling with work, whether in employment or running your own business, you might be eligible for government-funded help and most people don’t realise just how accessible that support can be. The Access to Work (ATW) scheme is one of the UK’s most underused resources for neurodivergent adults. It can fund coaching, admin support, assistive technology and more, including practical, day-to-day help that makes work manageable again. As someone who
3 min read


Business Support for Neurodivergent Entrepreneurs: You Don’t Have to Do It All Alone
Running a business as a neurodivergent person can be exciting, creative and completely exhausting. You probably started your business...
3 min read


Drowning in Digital Clutter? Here’s How One Session Changed Everything
Feeling overwhelmed by emails, logins, calendars and chaos? It’s time for a Digital Declutter. Three calendars. Three email accounts. No...
3 min read


Neurodiversity in the Workplace: Why Coaching and Strategy Support Should Be Part of Your Inclusion Plan
If you're an HR professional , L&D manager , or EDI lead , chances are you’re looking for ways to better support your neurodivergent...
3 min read










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