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Struggling with mental load, parental guilt, decision fatigue,
or getting things done?
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Learn practical strategies to:
✅ Reduce decision fatigue, overwhelm & mental load.
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✅ Improve transitions & boost productivity. Get more done with out the burnout.
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FAQS
❓ What is ADHD coaching?
ADHD coaching offers structured, practical support to help you manage executive functioning, emotional regulation, and life’s daily demands. It’s focused on action, not just awareness — helping you build systems that work with your brain.
❓ Do I need a formal diagnosis to work with you?
No diagnosis needed. I work with diagnosed, self-identified, and questioning clients. If you're neurodivergent — or think you might be — you're welcome here.
❓ What’s the difference between coaching and therapy?
Therapy often looks to the past to heal. Coaching helps you look ahead — supporting motivation, boundaries, planning, and burnout recovery. Coaching can complement therapy, but it isn’t a replacement.
❓ Who do you work with?
I specialise in supporting neurodivergent adults — especially parents, professionals, and business owners — who feel overwhelmed or stuck. If you're juggling too much and need sustainable support, I can help.
❓ What happens in a discovery call?
It’s a free (up to) 45-minute session to explore what’s not working and where you need support. No pressure, no sales tactics — just a chance to see if coaching feels right for you.