Who Helps the Helpers?
Are you always the one making sure everyone else is thriving—fed, dressed, happy—while you’re running on empty? Does this resonate with...
top of page
All Posts
Sarah Hardy
Nov 252 min read
Letting Go of Perfectionism: The Key to Moving Forward
Perfectionism can feel like a badge of honor—but in reality, it’s often one of the biggest barriers to personal growth. We tell ourselves...
0 views0 comments
Sarah Hardy
Nov 252 min read
When Was the Last Time You Truly Showed Up for Yourself?
Most of us have been taught to put others first—our family, work, relationships. We’re told that being there for others makes us a “good”...
4 views0 comments
Sarah Hardy
Nov 252 min read
Breaking the RSD Spiral: Building Understanding and Connection
Rejection Sensitive Dysphoria (RSD) can take even the smallest misunderstanding and turn it into a spiral of hurt feelings,...
0 views0 comments
Sarah Hardy
Nov 252 min read
What’s Holding You Back? Exploring Your Saboteurs and Self-Sabotage
How Do you know what your saboteurs are? Those sneaky, unintentional ways you might be holding yourself back—without even realising it....
0 views0 comments
Sarah Hardy
Nov 252 min read
Embracing 'Good Enough': Lowering Expectations and Finding Peace in Family Life
Let’s talk about family dinners—the reality, not the Instagram version. Some nights, your kids might be eating a quick bowl of beans and...
5 views0 comments
Sarah Hardy
Nov 252 min read
Breaking the Cycle of Avoidance: How to Stay Productive and Focused
Do you find yourself tackling "quick win" tasks just to avoid that one big thing you know you should do? You’re not alone. Avoidance can...
2 views0 comments
Sarah Hardy
Nov 252 min read
Starting Again: Turning Fear Into Growth
Starting over can feel overwhelming. The fear of failure, the “what ifs,” and the unknowns can make you question every move. But what if...
0 views0 comments
Sarah Hardy
Nov 252 min read
Letting Go of Shame: Embracing Your Unique Self Through Coaching
What Coaching Teaches You About Rediscovering Yourself Coaching isn’t about fixing who you are. It’s about helping you reconnect with...
0 views0 comments
Sarah Hardy
Nov 253 min read
🌟 Projection vs. Empathy: Finding Balance in Parenting and Life
As someone who feels deeply and navigates life with heightened empathy, you might often find yourself walking a fine line between...
0 views0 comments
Sarah Hardy
Nov 82 min read
Group Coaching Session
Introducing Our New Coaching Group – Build Your Support System! Running a business or managing a career can sometimes feel like a solo...
0 views0 comments
Sarah Hardy
Oct 291 min read
Expectations vs. Reality when it comes to dealing with a "quick" distraction.
We’ve all been there. Thinking, “I’ll just quickly...” check LinkedIn / my phone / social media / Emails. Or sometimes when a colleague...
0 views0 comments
Sarah Hardy
Oct 181 min read
How often do you see a missed goal as an opportunity?
How often do you see a missed goal as an opportunity?
1 view0 comments
bottom of page