Most organisations are trying to do the right thing with neurodiversity, but something isn’t landing. Managers are left unsure what to do, and employees are still struggling. Here’s what’s missing.

When ADHD burnout hits, even the smallest tasks can feel overwhelming. Here’s why everyday jobs suddenly feel impossible and how recovery often starts with small wins.

A reflection on attending the Mend + Tend event hosted by A Brilliant Thing CIC at Manchester Museum. A morning of connection, community, co

ADHD business coaching isn't about productivity hacks. It's about working with your brain when executive function, time blindness, and overwhelm make running a business impossible.

For so many of my clients, “productivity” has always felt like a moving target. They’ve tried every planner, colour-coded system, and time-blocking method out there and still ended up burnt out. As a Manchester based ADHD coach, I see this all the time. Most people with ADHD or executive functioning challenges aren’t short on effort; they’re working against systems that were never built for how their brain actually works. Coaching isn’t about teaching you to fit into that mou

Feeling overwhelmed, stuck, or constantly procrastinating? Our ADHD Group Coaching programme for women helps you beat people-pleasing, burnout, and endless to-do lists with strategies that actually work. Join six supportive sessions over three months and connect with women who get it. September cohort starts soon - limited spaces.

Many adults with ADHD blame themselves for procrastination or lack of motivation. In reality, executive functioning challenges and burnout may be the real cause.

If you’ve been feeling stuck, exhausted or like something needs to change but you're not sure what kind of support to look for, you’re...

If you’ve found yourself asking “Why can’t I just get it together?”, you're not alone and you're not broken. Whether you’ve been recently diagnosed, self-identified, or are still trying to make sense of things, living with undiagnosed or unsupported ADHD or Autism can leave you feeling constantly overwhelmed. Especially if you're a parent, a professional, or both juggling expectations, masking, and a brain that seems to work differently from everyone else’s. As a coach with l

You’ve probably heard the phrase “it’s okay to not be okay.” But what if your version  of “not okay” has never looked like anyone else’s?...

Executive functioning skills are the unseen engine behind everything we do—planning, organising, remembering tasks, and adapting to...

When someone tells us, "It's not a big deal,"  what they often mean is "This doesn’t matter to me"  or "I don’t see why you care so much."   But the reality is that meaning is subjective. What is insignificant to one person may carry immense weight for another. For some, especially those with a strong sense of justice, letting things go isn’t about stubbornness or overreaction—it’s about deeply ingrained values , moral clarity , and sometimes even neurological wiring . The Ro

Why do people with ADHD struggle to relax? Learn why ADHD brains resist stillness, why rest can trigger guilt, and what actually helps you slow down.

Do you ever find yourself stuck on the sofa , knowing you should  get up and go to bed but feeling physically unable to move ?

Being a parent means making decisions every day—but for those of us with ADHD, certain choices feel impossibly heavy. Decisions that...

Parents with ADHD often carry a heavy mental load. This article explores executive functioning challenges and practical strategies to reduce overwhelm.

Rejection Sensitive Dysphoria (RSD) can take even the smallest misunderstanding and turn it into a spiral of hurt feelings, defensiveness, and disconnection. This emotional cycle is common for people with RSD, and it’s especially challenging in relationships where both individuals may be sensitive to perceived rejection.