What is ADHD coaching?

ADHD coaching provides practical support, tools, and accountability to help manage executive functioning, emotional regulation, and daily challenges — especially for late-diagnosed adults.

Do I need a diagnosis to work with you?

No. I work with diagnosed, self-identified, and questioning clients. If you relate to the challenges, you’re welcome here.

What’s the difference between therapy and coaching?

Therapy focuses on healing and mental health. Coaching focuses on goals, action, and sustainable change. I work alongside therapy, not instead of it.

What is ADHD coaching?

ADHD coaching offers structured, practical support to help you manage executive functioning, emotional regulation, and life’s daily demands. It’s focused on action, not just awareness — helping you build systems that work with your brain.

Do I need a formal diagnosis to work with you?

No diagnosis needed. I work with diagnosed, self-identified, and questioning clients. If you're neurodivergent — or think you might be — you're welcome here.

What’s the difference between coaching and therapy?

Therapy often looks to the past to heal. Coaching helps you look ahead — supporting motivation, boundaries, planning, and burnout recovery. Coaching can complement therapy, but it isn’t a replacement.

Who do you work with?

I specialise in supporting neurodivergent adults — especially parents, professionals, and business owners — who feel overwhelmed or stuck. If you're juggling too much and need sustainable support, I can help.

What happens in a discovery call?

It’s a free 45-minute session to explore what’s not working and where you need support. No pressure, no sales tactics — just a chance to see if coaching feels right for you.

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ADHD Group Coaching for Women: Stop Spinning, Start Moving Forward

Sarah Hardy
Sep 13
3 min read

Does this sound like you?

You’re smart, capable, and resourceful — but every day feels like firefighting.

You spend hours procrastinating, overcommitting, or people-pleasing.
You end up drained, frustrated, and wondering why you can’t just “get it together.”
Your to-do list never seems to shrink, and even when you try harder, it feels like it’s never enough.

You’re not broken. You’re navigating life with ADHD — and you don’t have to do it alone.

Learn More on a Free Discovery Call

What if things could feel different?

Imagine…

Having a plan you can actually stick to.
Tackling procrastination without spiralling into shame.
Saying no without guilt.
Being surrounded by women who truly get it.

That’s what ADHD Group Coaching is designed to give you.

👉 Secure Your Spot – Pay £45 Deposit

👉 Or Book a Free Discovery Call to learn more.

Why Group Coaching Works

When you’ve been late-diagnosed or only just started to understand ADHD, it’s easy to feel behind. But:

You don’t need another planner or productivity hack.
You don’t need more willpower.
You need a space where ADHD is understood — and real tools that actually work for you.

Group coaching gives you:

Accountability that feels supportive, not stressful.
Community of women who share your struggles.
Practical tools to manage procrastination, overwhelm, and people-pleasing.
Momentum to make changes that last.

How It Works

6 sessions over 3 months (fortnightly Zoom calls, 75 minutes each).
Small, supportive group of late-diagnosed ADHD women.
Led by me, Sarah Hardy — ADHD coach, MSc Positive Psychology & Coaching, late-diagnosed myself.
Real outcomes: By the end, you’ll have strategies, confidence, and a plan that fits your life.

👉Book a Free Discovery Call to learn more.

Programme Details

💷 Investment: £495 per person

£45 deposit secures your space followed by
3 instalments of £150
Or pay in full upfront and save 5% (£470 total)

👉 Secure Your Spot – Pay £45 Deposit

👉 Or Book a Free Discovery Call to learn more.

Two Ways to Join

📅 September Cohort Dates (Mondays, 11:30am UK)

29th September
13th October
27th October
10th November
24th November
8th December

✨ Spaces are limited — just 3 spaces left for September.

👉 Secure Your Spot – Pay £45 Deposit

👉 Or Book a Free Discovery Call to learn more.

📅 January Cohort Dates (Mondays, 11:30am UK)

12th January
26th January
9th February
23rd February
9th March
23rd March

✨ Spaces are limited, book an intro call today to be first in line when doors open.

👉 Secure Your Spot – Pay £45 Deposit

👉 Or Book a Free Discovery Call to learn more.

FAQs

What if I can’t make a session?

All sessions are pre-planned for the group and run live on Zoom. No alternative or replacement sessions can be provided. You’ll still have access to group resources so you can continue with the tools between sessions.

Do I need an ADHD diagnosis to join?

No. Whether you’re self-diagnosed, exploring, or late-diagnosed, you’re welcome.

How big is the group?

Spaces are limited to keep the group small, safe, and supportive.

✨ You don’t have to do this alone. Whether you grab one of the last September space's or join the January group, your future self will thank you.

👉 Book Your Place or Discovery Call Here