What is ADHD coaching?

ADHD coaching provides practical support, tools, and accountability to help manage executive functioning, emotional regulation, and daily challenges — especially for late-diagnosed adults.

Do I need a diagnosis to work with you?

No. I work with diagnosed, self-identified, and questioning clients. If you relate to the challenges, you’re welcome here.

What’s the difference between therapy and coaching?

Therapy focuses on healing and mental health. Coaching focuses on goals, action, and sustainable change. I work alongside therapy, not instead of it.

What is ADHD coaching?

ADHD coaching offers structured, practical support to help you manage executive functioning, emotional regulation, and life’s daily demands. It’s focused on action, not just awareness — helping you build systems that work with your brain.

Do I need a formal diagnosis to work with you?

No diagnosis needed. I work with diagnosed, self-identified, and questioning clients. If you're neurodivergent — or think you might be — you're welcome here.

What’s the difference between coaching and therapy?

Therapy often looks to the past to heal. Coaching helps you look ahead — supporting motivation, boundaries, planning, and burnout recovery. Coaching can complement therapy, but it isn’t a replacement.

Who do you work with?

I specialise in supporting neurodivergent adults — especially parents, professionals, and business owners — who feel overwhelmed or stuck. If you're juggling too much and need sustainable support, I can help.

What happens in a discovery call?

It’s a free 45-minute session to explore what’s not working and where you need support. No pressure, no sales tactics — just a chance to see if coaching feels right for you.

The Blog: Coaching, Business Support & Neurodivergent Insights

WELCOME

Welcome to the blog. Here you’ll find calm, honest, neurodivergent-informed guidance on ADHD, Autism, Access to Work, coaching, business support and more.

Whether you’re feeling stuck, overloaded, or just ready for things to work differently — there’s something here for you.

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Parenting Neurodivergent Kids

Support for parents raising ADHD or Autistic children. Learn how to adapt, connect, and reduce stress—without shame or unrealistic expectations.

Parenting a neurodivergent child isn’t about “fixing” them—it’s about understanding them. Here you’ll find honest posts on parenting ADHD and Autistic children, managing your own needs, and letting go of the pressure to do it all perfectly.

Today, I Paired Socks – A Poem for Maternal Mental Health Day May 2025

Maternal Mental Health Day (7th May) and UK Mental Health Awareness Week Are both times to pause and reflect on the emotional realities...

Poetry

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Mum Guilt is Stealing Your Joy—Here’s How to Let It Go

You feel like you’re not doing enough. You’re pulled in a million directions, stretched so thin that you’re running on empty—yet,...

Coaching

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Take your first step

You don’t need to keep pushing through on your own.

Whether you're self-employed and overwhelmed, juggling work and life with a neurodivergent brain, or trying to support your team without burning out — the right support can make things feel manageable again.

I offer coaching, business support, and consultancy for people who are ready for things to work differently.

Free Discovery Call