Get in touch with us at hello@sjhardy.com
Book Free ADHD Coaching
Discovery Session
Get in touch with us at hello@sjhardy.com
Free ADHD Coaching Discovery Call
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ADHD coaching for adults in the UK who understand their neurodivergence but still feel stuck in practice.
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This call is a chance to talk things through and figure out whether coaching would actually help — not a sales call, and not a commitment.
What Happens on the Call
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This isn’t a coaching session. It’s a conversation.
We’ll talk about:
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what you’re struggling with right now (executive functioning, follow-through, emotional regulation, consistency — whatever feels hardest)
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whether coaching might actually help (sometimes it’s not the right fit, and that’s fine)
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what working together could look like (structure, focus, frequency)
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any questions you have about ADHD coaching, Access to Work funding, or how I work
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By the end of the call, you’ll have a clearer sense of whether this is worth exploring.
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No pressure. No awkward selling.
Who This Is For
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This call is for you if:
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you’ve been diagnosed with ADHD (or suspect you have it) and understand your patterns, but still can’t make things work consistently
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you’re tired of advice that assumes you just need more discipline or better systems
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you want practical support that works with your brain, not against it
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you’re self-employed, employed, or managing the mental load of work and life
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you’re based in the UK (sessions are online via Zoom)
You might be:
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self-funding
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using Access to Work
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or just exploring your options
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All of that is fine — we can talk it through.
What Coaching With Me Is Like
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I don’t do generic coaching or “just try harder” advice.
My work is grounded in psychology, coaching, and lived experience of ADHD.
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We focus on:
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understanding why you’re stuck — not just what you’re struggling with
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closing the gap between knowing and doing
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building self-trust instead of constant self-improvement
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creating practical ways of working that actually fit your life
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No vague strategies. No overwhelm.
Just things that work in real life.
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What clients often come to me with​​
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“I know what I need to do, I just can’t seem to do it consistently”
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“I start things, then lose momentum”
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“Everything feels urgent and overwhelming”
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“I’m exhausted from trying to keep up”
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“Work is becoming harder than it should be”
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If that sounds familiar, you’re in the right place.
Common questions
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Do I need an ADHD diagnosis?
No. Many of my clients are self-identified or waiting for assessment.
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Is this only for people in Manchester?
No. I’m based in Manchester, but I work with clients across the UK via Zoom.
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Can I use Access to Work funding?
Yes. Coaching is often funded through Access to Work, and I can talk you through how that works.
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What if I’m not sure coaching is right for me?
That’s exactly what this call is for. We’ll figure that out together.
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Ready to talk it through?
If you’re at the point where you understand your ADHD but still feel stuck, this is the next step. Book a Call using the calendar below or drop me an email.
The Gap Between Knowing and Doing
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A simple ADHD reset guide for when you feel stuck
Not ready for coaching yet?
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If you understand your ADHD but still feel stuck in the same patterns, this is a good place to start.
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I’ve put together a free guide to help you make sense of what’s getting in the way and begin building something that actually works for your brain.
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You’ll learn how to:
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recognise what’s actually stopping you from starting
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reduce overwhelm and mental load
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take small, realistic steps forward