Exclusive ADHD Group Coaching for Self-Discovered & Late-Diagnosed Women

For women who are self-discovered or late-diagnosed with ADHD, the hardest part isn’t always the diagnosis. It’s the years of not knowing of carrying doubt, shame, and exhaustion while wondering if you were “just anxious,” “too sensitive,” or “not trying hard enough.”

Even once the penny drops, the loneliness doesn’t always lift. You’re still explaining yourself. Still being misunderstood. Still feeling like you have to prove what you already know: that it’s ADHD, and that it’s real.

This group was created as the antidote to that fight.

The Quiet Loneliness of “Knowing”

Women with ADHD become experts at coping in silence.

You mask. You over-prepare. You smile while carrying a mental load that nobody else sees.

And still, you ask yourself:

• Do I really belong in this conversation?

• Am I making too much of it?

• Why does it feel so much harder for me than for everyone else?

When you do try to explain, you’re met with blank looks, “helpful” tips that don’t land, or dismissive comments. Over time, that rejection, real or imagined, chips away at your confidence. That’s Rejection Sensitivity Dysphoria (RSD) in action. And it keeps you stuck.

Why Another Checklist Isn’t Enough

If you’re like most of the women I work with, you’ve already tried:

✔️ Productivity hacks

✔️ Self-help books

✔️ Colour-coded planners

And yet here you are, searching for answers at 2am.

Because information isn’t transformation.

What you need isn’t another tip sheet.What you need is connection.

An Exclusive Space Designed for Self-Discovered & Late-Diagnosed Women

That’s why I created a small group coaching programme, a space where you don’t have to explain or prove yourself.

Here, you’ll find:

✨ Validation — no more “is this real enough?” conversations.

✨ Understanding — from women who’ve walked the same path.

✨ Practical tools — strategies you can actually use day-to-day.

✨ Safety — no masks, no judgement, no shrinking.

We meet every other week for 3 months.

It’s structured, intimate, and guided by me an ADHD coach with lived experience of what it’s like to navigate this journey as a woman.

Why This Group Works

I’ve seen it again and again: when women stop doubting themselves and step into a space where they’re understood, things shift.

One client told me:

“For the first time in my life, I didn’t feel broken. I felt seen. I could just breathe.”

This isn’t just about community. It’s about creating lasting change. By the end of the programme, you’ll leave with:

• Strategies that fit you, not generic “fixes.”

• The confidence of being heard without apology.

• Connections that last beyond the group itself.

  
  

Why It’s Exclusive

This isn’t a big open forum. Each round is deliberately capped at just 8 women.

That’s how we keep it safe, consistent, and genuinely transformative.

Your place is secured with a deposit and a full 3-month commitment.

This isn’t about “dropping in.” It’s about showing up for yourself, in a space where others are ready to do the same.

Once places are filled, doors close until the next round.

Your Next Step

If you’ve been waiting for a sign, this is it.

👉 Book your intro call today: Free Intro Call for Group Coaching.

👉 Secure your place with a small deposit.

Because you don’t need another checklist. You need to stop feeling alone.

Exclusive ADHD Group Coaching for Self-Discovered & Late-Diagnosed Women

Exclusive ADHD Group Coaching for Self-Discovered & Late-Diagnosed Women