When ADHD burnout hits, even the smallest tasks can feel overwhelming. Here’s why everyday jobs suddenly feel impossible and how recovery often starts with small wins.

Adults with ADHD often struggle at work despite being capable. This article explains executive functioning challenges, how ADHD shows up in professional settings, and practical workplace adjustments that help neurodivergent employees thrive.

A reflection on attending the Mend + Tend event hosted by A Brilliant Thing CIC at Manchester Museum. A morning of connection, community, co

Receiving an Access to Work award can feel like a huge relief. If you’re a professional with ADHD, autism, dyslexia, or another neurodivergent condition, the scheme can fund support such as: a virtual assistant (VA) a support worker a personal assistant (PA) workplace coaching.

ADHD procrastination is often misunderstood as laziness. This article explores avoidance, urgency, executive functioning, and how conscious choice creates change without shame.

ADHD business coaching isn't about productivity hacks. It's about working with your brain when executive function, time blindness, and overwhelm make running a business impossible.

For so many of my clients, “productivity” has always felt like a moving target. They’ve tried every planner, colour-coded system, and time-blocking method out there and still ended up burnt out. As a Manchester based ADHD coach, I see this all the time. Most people with ADHD or executive functioning challenges aren’t short on effort; they’re working against systems that were never built for how their brain actually works. Coaching isn’t about teaching you to fit into that mou

Learn why ADHD isn’t “bad behaviour,” how executive functioning delays affect children, and simple parenting strategies to handle meltdowns.

Many adults with ADHD blame themselves for procrastination or lack of motivation. In reality, executive functioning challenges and burnout may be the real cause.

If you’re neurodivergent and struggling with work, whether in employment or running your own business, you might be eligible for government-funded help and most people don’t realise just how accessible that support can be. The Access to Work (ATW)  scheme is one of the UK’s most underused resources for neurodivergent adults. It can fund coaching, admin support, assistive technology and more, including practical, day-to-day help that makes work manageable again. As someone who

I'm so excited to share that I’ve been nominated for the Women’s Business Awards 2025 ! Out of hundreds of incredible women across the UK...

If you're an HR professional , L&D manager , or EDI lead , chances are you’re looking for ways to better support your neurodivergent...

Executive functioning skills are the unseen engine behind everything we do—planning, organising, remembering tasks, and adapting to...

Why do people with ADHD struggle to relax? Learn why ADHD brains resist stillness, why rest can trigger guilt, and what actually helps you slow down.

Parents with ADHD often carry a heavy mental load. This article explores executive functioning challenges and practical strategies to reduce overwhelm.