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Business Coaching

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Take Control of Your Business. Ditch Overwhelm, Make Confident Decisions, and Build a Business That Works for You.

Business Coaching

Running a business comes with incredible freedom—but also a lot of responsibility. Whether you're a freelancer, consultant, or small business owner, managing everything from productivity and decision-making to marketing and long-term strategy can feel overwhelming.

My Business Coaching Programme is designed to help you streamline your workload, gain clarity, and build a business that works for you, not the other way around.

🌟 Why Choose Business Coaching?

Business coaching provides a personalised, practical approach to running and growing your business with clarity and confidence. Unlike generic advice, coaching focuses on your unique challenges, strengths, and goals—helping you develop strategies that align with how you work best.

 

With 20 years of experience in business support, operations, and executive roles, I understand the behind-the-scenes demands of running a business and can help you streamline processes, improve decision-making, and create a business that works for you.

🌟 What you will learn:

  • Techniques to reduce overwhelm, overcome procrastination, and stay focused on high-impact tasks.

  • Tailored strategies to improve productivity, time management, and decision-making—so you can work smarter, not harder.

  • Energy-saving methods to break free from distractions, prioritise effectively, and avoid burnout.

  • A deeper understanding of how to structure your business in a way that aligns with your strengths, working style, and long-term goals.

Sarah Hardy ADHD Certification
Sarah Hardy Careering into Motherhood Partner Coach Badge

Coaching Programmes

Together, we can identify the energy drains and time-consuming bottlenecks in your business, reframe challenges into opportunities, and develop strategies to help you work smarter, not harder. Business coaching will support you in focusing on what energises you, optimising your workflow, and creating a structure that allows you to get the most out of your time while building a business that truly works for you.

6-Week Programme

Identify mindset blocks and unhelpful patterns, explore alternative approaches to move forward in a more sustainable and fulfilling way. Lost the love for your business? Let’s find it again.

 

Discover what’s holding you back, refine your workflow, and develop strategies tailored to your unique working style to create meaningful, lasting change.

12-Week Programme

Dive deeper into your business with tailored sessions designed to overcome challenges and build sustainable strategies for long-term success.

 

Sessions can include practical, action-focused solutions to tackle specific business obstacles, improve efficiency, and create a workflow that supports your goals.

What does my plan look like?

Every business coaching journey is unique, designed to provide you with tailored strategies and support to help you run your business more efficiently and sustainably. Whether you're looking to regain clarity, improve productivity, or restructure your workflow, my programmes adapt to your specific business needs and long-term goals.

Free Consultation Call

We’ll explore the challenges and goals you have in your business, identify areas where you may feel stuck or overwhelmed, and determine if my coaching is the right fit to support your growth and success.

Session 1: Business Vision & Goal Setting

  • Defining what success looks like for you.

  • Clarifying priorities and breaking goals into achievable, structured steps.

Session 2: Productivity & Time Management

  • Identifying time drains and energy leaks.

  • Developing a structured workflow that improves efficiency.

  • Strategies for balancing focus and flexibility.

Session 3: Decision-Making & Overcoming Self-Doubt

  • Managing imposter syndrome and fear of failure.

  • How to make confident, strategic business decisions.

  • Learning when to trust your instincts and take action.

Session 4: Motivation, Routines & Burnout Prevention

  • Understanding what actually motivates you in business.

  • Creating sustainable habits that support growth.

  • Learning how to rest without guilt while keeping momentum.

Session 5: Business Growth & Boundaries

  • Setting boundaries with clients and workload.

  • How to scale your business without burnout.

  • Identifying opportunities for delegation or automation.

Session 6: Strategy Review & Next Steps

  • Reviewing progress, wins, and challenges.

  • Creating a tailored action plan for continued business growth.

  • Equipping you with self-coaching tools to keep up the momentum.

For those looking for longer-term support, this 12-week programme expands on the 6-week framework with additional sessions tailored to deepening your business strategy, mindset, and long-term success.

Confidence & Self-Worth in Business

How to overcome fear of rejection and self-sabotage.

Long-Term Business Planning & Sustainability

Future-proofing your business for growth without overwhelm.

Financial Organisation & Money Mindset

Simplifying your business finances.

Balancing Creativity & Execution

  • How to stop overthinking and take action.

  • Managing distractions vs. priorities in business.

Why choose my coaching?

Blending Business & Mindset

Practical strategies combined with mindset shifts to ensure real change. Helping you create a business that supports your well-being and lifestyle.

Parent-Focused Support

As a partner coach with Careering into Motherhood, I specialise in coaching for parents balancing the unique demands of family life and business.

Custom-Tailored Coaching

My coaching blends evidence-based tools and personalised techniques. Every business is unique; coaching is adapted to your needs and goals.

ADHD at Work

As an in-house coach with ADHD Works, I support neurodivergent professionals and business owners by creating ADHD-friendly strategies that drive focus, productivity, and growth.

Useful Resources

Coaching Services

1:1

Set healthy boundaries, rediscover your true self, and achieve lasting balance without guilt. Dedicated, one-to-one support designed to empower your journey toward a more fulfilled, confident you.

ADHD

ADHD coaching designed for your unique needs. Gain the tools and support to manage distractions, improve organisation, and build better habits. Take the first step towards a more focused and fulfilling life now.

Group

Discover the power of shared growth. Group coaching offers strategies to manage distractions, enhance organisation, and build positive habits. Share experiences, gain insights, and create a more better environment for you today.

Business

Gain practical, hands-on support tailored to help you overcome challenges, refine strategies, and achieve sustainable growth. Unlock your business's full potential today with personalised business coaching.

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