Goal Transformation Coaching: Improve Your Golf Game & Your Mindset
Unlock Peak Performance on the Course
– and in Life
Goal Transformation
Coaching
Your golf game is a reflection of your mindset, focus, and emotional control. If frustration, inconsistency, or stress are keeping you from improving, it might not just be about technique—it could be about how you approach the game mentally.
What if improving your golf game also helped you improve your work-life balance, emotional regulation, and focus?
Welcome to Goal Transformation Coaching, a coaching program designed for men who want to develop their game, their mindset, and their ability to handle pressure—without sitting in a therapy room.
🌟 Why Mindset Matters in Golf
🌟 What is Goal Transformation Coaching?
Golf is a game of skill, strategy, and control—but mental clarity and focus play just as big a role as your swing technique. Many players struggle with:
✔️ Inconsistent performance despite hours of practice
✔️ Frustration and emotional outbursts that throw off their game
✔️ Difficulty staying present and focused under pressure
✔️ Burnout and stress from work or personal life affecting their time on the course
✔️ Struggles with attention and impulsivity impacting decision-making
If this sounds familiar, it’s not just about golf—it’s about how you regulate your emotions, focus your attention, and manage stress.
This isn’t therapy. This isn’t golf lessons. This is transformation coaching.
This program combines executive function coaching, mindset development, and performance psychology to help you unlock your potential on the course—and in life. It’s the same coaching strategies used for business leaders, high performers, and ADHD professionals, now tailored specifically for golfers who want to improve their game and their mindset.
✔️ You play, we talk – Coaching takes place in a way that feels natural. No sitting in an office, no awkward eye contact—just real conversations while doing what you love.
✔️ Focus & Attention Training – Learn how to stay mentally sharp, avoid distractions, and maintain focus under pressure.
✔️ Emotional Regulation & Stress Management – Understand how frustration impacts your performance and develop strategies to stay calm and composed.
✔️ Decision-Making & Strategic Thinking – Improve your ability to assess risks, make confident decisions, and trust your instincts.
✔️ Work-Life Balance & Performance Energy – Discover how stress outside of golf is affecting your game and how to shift your mindset for better performance in all areas of life.
How It Works: Coaching Designed for Performance-Driven Thinkers
This coaching program follows the same framework used for high-performance professionals and business leaders, adapted for golfers looking to sharpen their game and mindset.
6-Week Programme
Discover your patterns, unlock your potential, and build strategies tailored to your unique brain to create meaningful, lasting change in 6 weeks.
12-Week Programme
Dive deeper into you, featuring tailored sessions to overcome challenges and build sustainable strategies for long-term success.
What does my plan look like?
Every ADHD coaching journey for parents and individuals is unique, designed to empower you with tailored strategies and support. Whether you're seeking clarity, confidence, or sustainable change, my programs adapt to your specific needs and goals.
Free Consultation Call
We’ll explore where you are now, the challenges your facing and determine if my coaching is the right fit for your needs.
Session 1: Clarity & Strategy
Define your performance goals (both on the course and in life). Identify patterns of frustration, distraction, or inconsistency. Develop a game plan for improvement
Session 2: Mental Focus & Decision-Making
Improve attention, memory, and strategic thinking. Learn how to stay present and make smarter in-game decisions. Reduce impulsivity and frustration that affect performance
Session 3: Emotional Regulation & Stress Control
Understand how emotions impact performance. Develop pre-game and in-game stress management strategies. Master the ability to reset and refocus quickly.
Session 4: Motivation & Momentum
Learn dopamine-driven motivation strategies (especially useful for ADHD minds). Avoid burnout and maintain consistency in your practice. Develop self-discipline without killing the enjoyment of the game
Session 5: Confidence & Resilience
Overcome self-doubt and negative thinking. Build mental resilience under pressure. Learn strategies used by top-performing athletes and business leaders
Session 6: Progress Review & Next Steps
Assess progress and identify key areas of growth. Create a long-term performance plan. Develop habits to sustain focus, confidence, and balance.
For deeper exploration, this extended 12-week coaching programme offers tailored sessions to tackle recurring challenges and create sustainable strategies.
Why This Works – The Link Between, Executive Function, and Performance
Many men struggle with focus, emotional regulation, and impulsivity—but don’t always realise it affects their performance in all areas of life, including golf.
This program is stealth coaching—it helps you master these skills without feeling like you’re in a coaching session. If you struggle with focus, consistency, and stress management, this coaching is designed to help you thrive.
Your Transformation Starts Here
This isn’t about fixing your golf swing. It’s about transforming your mindset, emotional control, and ability to perform under pressure—on the course and in life.
Are you ready to take your game (and yourself) to the next level?
Why choose my coaching?
Empathy & Expertise
Diagnosed with ADHD as an adult, I understand self-rediscovery. With a degree in Psychology and ADHD-specific training, I offer expert, empathetic, and personalised guidance.
Parent-Focused Support
As a partner coach with Careering into Motherhood, I specialise in ADHD coaching for parents balancing the unique demands of family life with neurodivergence.
Research-Driven Strategies
My coaching blends evidence-based tools and personalised techniques, offering strategies tailored to your unique ADHD brain to help you thrive in all areas of life.
ADHD at Work
As an in-house coach with ADHD Works, I support professionals and business owners by creating ADHD-friendly strategies that drive focus, productivity, and growth.
Empathy & Expertise
I help you recognise, reframe, and reclaim your ADHD, equipping you with practical tools and sustainable strategies to achieve independence and long-term success.
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