If you’re an adult navigating life with ADHD, you’ve probably experienced moments of overwhelm, frustration, self-doubt and even guilt.
Whether you’re juggling work, parenting, or simply trying to keep up with daily tasks, it can feel like you’re always one step behind.
What if there was a way to get tailored support that helps you regain control and confidence?
That’s where ADHD coaching and the Access to Work grant come in.
In this post, we’ll explore how ADHD coaching can transform your life and how the UK’s Access to Work scheme could provide free funding for this invaluable support.
What Is ADHD Coaching?
ADHD coaching is a specialised form of coaching designed to help individuals with ADHD overcome their unique challenges. It’s not therapy - it’s a practical, forward-focused approach that gives you the tools to manage your day-to-day life, work and achieve your goals.
Key Benefits of ADHD Coaching:
Time Management: Learn how to prioritise tasks and stick to deadlines.
Focus and Productivity: Develop strategies to minimise distractions and boost concentration.
Stress Reduction: Gain techniques to manage overwhelm and build emotional resilience.
Confidence Building: Overcome self-doubt and feel empowered in work and life.
Work-Life Balance: Find harmony between your personal and professional responsibilities.
What Is the Access to Work Grant?
The Access to Work (ATW) grant is a UK government program designed to support individuals with disabilities or health conditions (including ADHD) in the workplace. The grant provides funding for adjustments and services to help you thrive professionally—and it can cover ADHD coaching as part of these services.
How It Works:
Eligibility:
You must have a physical or mental health condition that affects your ability to work (e.g., ADHD).
You must be employed, self-employed, or about to start a job.
What It Covers:
Coaching for workplace challenges (e.g., time management, focus, stress).
Assistive technology, training, or equipment.
Support workers or communication aids.
Cost to You:
For most applicants, the coaching is entirely free, as the grant covers the full cost.
Why Combine ADHD Coaching with Access to Work?
ADHD can bring unique challenges to the workplace: struggles with organisation, staying on task, or managing deadlines. These challenges can feel overwhelming, but they don’t have to define your career or life. With the support of ADHD coaching and funding from Access to Work, you can:
Build systems that work with your brain, not against it.
Improve communication with colleagues and supervisors.
Reduce stress and anxiety about workplace performance.
Finally feel in control of your career and future.
How to Apply for the Access to Work Grant
The process is straightforward. Here’s a step-by-step guide:
Check Eligibility:Visit the official Access to Work website to confirm that you qualify.
Submit Your Application:
Apply online or call the helpline to discuss your needs.
Provide details about your job, ADHD challenges, and how coaching could help.
Assessment:A workplace needs assessment may be conducted to determine the type of support required.
Start Your Coaching:Once approved, you can begin coaching with a provider like SJ Hardy Coaching to get personalised support.
Why Choose Sarah Hardy Coaching?
I specialise in ADHD-friendly coaching tailored to your unique needs. Whether you’re navigating workplace challenges, parenting, or everyday life, we provide practical strategies to help you thrive.
What Makes Me Different?
Expertise in ADHD: I understand the unique ways ADHD impacts life and work.
Personalised Support: Coaching tailored to your goals, strengths, and challenges.
Flexible Sessions: Online coaching designed to fit into your busy schedule.
Access to Work Approved: I work seamlessly with the Access to Work scheme, so you can get the support you need at no cost to you.
Ready to Take the First Step?
You don’t have to face the challenges of ADHD alone. With the right coaching and funding from Access to Work, you can achieve your goals, reduce overwhelm, and feel more in control of your life.
Visit Sarah Hardy Coaching to learn more about our ADHD coaching services and how we can help. Book your free discovery call today and start your journey to a more balanced, empowered life.

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