Get in touch with us at hello@sjhardy.com
ADHD Coach for Adults Who Know What to Do But Still Can't Do It
I provide ADHD coaching for adults across the UK who understand their neurodivergence but still feel stuck in practice.
I work with individuals and organisations to support executive functioning challenges, reduce overwhelm, and build ways of working that are actually sustainable.
Manchester & UK-wide (remote and in-person)
You've done the reading. Now what?
You’ve done the reading and understand ADHD or neurodivergence in theory.
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You can explain your patterns, name your triggers, describe your defences with surprising accuracy.
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But for some reason nothing has really changed.
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You’re still putting off the thing you said you’d do. Staying smaller than you know you could be and still exhausting yourself trying to function in systems that were never designed for how your brain works.
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You don’t need to try harder, you've been doing that for years and it's not worked.
Now you need someone who understands and something that's actually designed for the way your brain works.
The Gap Between Knowing and Doing
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A simple ADHD reset guide for when you feel stuck
Not ready for coaching yet?
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If you understand ADHD but still feel stuck in the same patterns, this is a good place to start.
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I’ve put together a free guide to help you make sense of what’s getting in the way and begin building something that actually works for your brain.
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You’ll learn how to:
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recognise what’s actually stopping you from starting
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reduce overwhelm and mental load
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take small, realistic steps forward
Google Reviews
Individual Clients
Self-employed creatives, professionals, and employed adults who need support that actually fits how they function.
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You might be:
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navigating self-employment with ADHD and struggling with consistency
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facing performance concerns at work and need practical, informed support
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managing the mental load of work, life, and everything in between
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post-diagnosis and ready for change, not just more understanding
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Support includes 1:1 coaching, Access to Work funded support, and executive functioning strategies that translate into real life.
Organisations
For employers who want to support neurodivergent staff before things reach burnout, performance concerns, or crisis point.
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You might need:
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practical workshops for neurodivergent employees (not just awareness)
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manager training that goes beyond theory into real-world support
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group coaching for employees who need more than a one-off session
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early intervention support before issues escalate
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Services include workplace workshops, manager training, group coaching, organisational consultancy, and 1:1 coaching.
How we can work together
The gap most people get stuck in
You and learning about or understand ADHD. You understand you challenges, can name rejection sensitivity but knowing that you do something or why it's challenging doesn’t automatically change what happens next.
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That's where coaching can help you move:
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from insight to action
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from self-criticism to self-trust
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from stuck patterns to something that actually shifts
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