For so many of my clients, “productivity” has always felt like a moving target. They’ve tried every planner, colour-coded system, and time-blocking method out there and still ended up burnt out. As a Manchester based ADHD coach, I see this all the time. Most people with ADHD or executive functioning challenges aren’t short on effort; they’re working against systems that were never built for how their brain actually works. Coaching isn’t about teaching you to fit into that mould It’s about...

Knowing what to do but feeling unable to start is a daily struggle for many neurodivergent people. This post explains how executive function challenges affect your ability to take action — and offers realistic, shame-free strategies to help.

What if trying harder was still not enough? This poem explores the unseen weight of ADHD, fear of judgement, and shame around medication.