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Free Coaching Guides

You’re in! As a valued member of Sarah Hardy’s community, you have unlimited access to a collection of free coaching tools designed to support you on your journey.

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Inside, you’ll find practical guides, insightful exercises, and empowering resources to help you better understand your mind, manage challenges with confidence, and create a life that works for you. From decision-making strategies to mindset shifts and ADHD-friendly approaches, these tools are here to support you every step of the way.

 

Start making progress today!

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Bookmark this page for easy access!

ADHD Resources

Taxi Roof

Test Resource with enough words for two lines

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A little girl, sitting at the table, drawing.

ADHD & Me: A Parent & Child Activity Guide

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A teenage girl, sitting on the sofa, reading a book.

ADHD & Me: A Self-Help Guide for Teens Diagnosed with ADHD

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Emotions and Decisions

A man lying down on the floor covered in sticky notes with tasks written on them.

Moving Between Tasks Without Resistance

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A mum holding a small infant at the beach overlooking a blue sea and blue skies.

Letting Go of Mum Guilt: Embracing Self Compassion

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A woman standing in a wheat field deciding on whether to take the left path or right path

Your Guide to Decision Making and Mental Fatigue

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A picture frame on a table with the text 'Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain' written on it.

Practical Strategies for Reframing Negative Thoughts

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A young male adult pressing his fingers into his forehead with a worried look on his face.

Co-Regulation for ADHD & Emotional Dysregulation

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You are not alone!

This is your space. A safe, supportive corner of the world where you can pause, breathe, and finally focus on you. Together, we’ll reflect on your current challenges, reclaim your confidence and sense of self, and rewrite your story to create a life where your needs, dreams, and boundaries come first.

🌟 What you'll find here:

  • A compassionate approach to help you reconnect with yourself.

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  • Tools to set boundaries without guilt and reclaim your energy.

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  • A guided process to move forward with clarity and confidence.

🌟 Services Tailored to You

​I offer a range of coaching services designed to meet your unique needs:

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  • 1:1 Coaching for personalised, focused support.

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  • ADHD Coaching to help you navigate challenges and build empowering strategies.

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  • Group Coaching to connect with others on similar journeys.

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  • Business Support Coaching for small business owners seeking balance and growth.

Let's take the first step together.

I invite you to book a free discovery call, where we’ll explore your unique challenges and how I can support you in creating the balance and fulfilment you’ve been craving.

Coaching Services

1:1

Set healthy boundaries, rediscover your true self, and achieve lasting balance without guilt. Dedicated, one-to-one support designed to empower your journey toward a more fulfilled, confident you.

ADHD

ADHD coaching designed for your unique needs. Gain the tools and support to manage distractions, improve organisation, and build better habits. Take the first step towards a more focused and fulfilling life now.

Group

Discover the power of shared growth. Group coaching offers strategies to manage distractions, enhance organisation, and build positive habits. Share experiences, gain insights, and create a more better environment for you today.

Business

Gain practical, hands-on support tailored to help you overcome challenges, refine strategies, and achieve sustainable growth. Unlock your business's full potential today with personalised business coaching.

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