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ADHD Reset & Support Tools

You’re in!  If you’ve found your way here, I’m guessing you already understand your ADHD…


but things still aren’t quite working in practice.

This space is here to help with that.

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These resources are designed to support you when you feel stuck, overwhelmed, or unsure where to start — without adding more pressure or complexity.

 

Start making progress today!

Sarah Hardy Coaching ADHD Coach Manchester
Sarah Hardy Coaching ADHD Coach Manchester

Bookmark this page for easy access!

ADHD Resources

Letting Go of Judgment: A Parent’s Guide - ADHD Kids

ADHD & Me: Letting Go of Judgment. A Parent’s Guide

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A little girl, sitting at the table, drawing.

ADHD & Me: A Parent & Child Activity Guide

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A teenage girl, sitting on the sofa, reading a book.

ADHD & Me: A Self-Help Guide for Teens Diagnosed with ADHD

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Emotions and Decisions

Rejection RSD ADHD Support

My RSD Reset Plan

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A picture frame on a table with the text 'Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain' written on it.

Practical Strategies for Reframing Negative Thoughts

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A young male adult pressing his fingers into his forehead with a worried look on his face.

Co-Regulation for ADHD & Emotional Dysregulation

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A man lying down on the floor covered in sticky notes with tasks written on them.

Moving Between Tasks Without Resistance

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A mum holding a small infant at the beach overlooking a blue sea and blue skies.

Letting Go of Mum Guilt: Embracing Self Compassion

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A woman standing in a wheat field deciding on whether to take the left path or right path

Your Guide to Decision Making and Mental Fatigue

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You are not alone!

This is your space. A safe, supportive corner of the world where you can pause, breathe, and finally focus on you. Together, we’ll reflect on your current challenges, reclaim your confidence and sense of self, and rewrite your story to create a life where your needs, dreams, and boundaries come first.

What you'll

find here:

A compassionate approach to help you reconnect with yourself.

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Tools to set boundaries without guilt and reclaim your energy.

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A guided process to move forward with clarity and confidence.

Services Tailored to You

1:1 Coaching for personalised, focused support.

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ADHD Coaching to help you navigate challenges and build empowering strategies.

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Group Coaching to connect with others on similar journeys.

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Business Support Coaching for small business owners seeking balance and growth.

Let's take the first step together.

I invite you to book a free discovery call, where we’ll explore your unique challenges and how I can support you in creating the balance and fulfilment you’ve been craving.

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