Blog

WELCOME

Welcome to Sarah Hardy Coaching blog — a space for ADHDers, late-discovered Autistic adults, neurodivergent business owners and parents to find support

that actually makes sense.

I write about ADHD, late-diagnosis, self-discovery, executive function, burnout, parenting neurodivergent children, and building a business when your brain doesn’t follow the "rules".

Every post is grounded in lived experience, research, and coaching insight—designed to help you feel less alone and more understood.

SIGN UP HERE

Letting Go of Shame: Embracing Your Unique Self Through Coaching

What Coaching Teaches You About Rediscovering Yourself

Nov 25, 20242 min read

🌟 Projection vs. Empathy: Finding Balance in Parenting and Life

As someone who feels deeply and navigates life with heightened empathy, you might often find yourself walking a fine line between...

Nov 25, 20243 min read

Group Coaching Session

Introducing Our New Coaching Group – Build Your Support System!

Nov 8, 20242 min read

Expectations vs. Reality when it comes to dealing with a "quick" distraction.

We’ve all been there.

Oct 29, 20241 min read

How often do you see a missed goal as an opportunity?

Coaching

Oct 18, 20241 min read

4 5 6 7

Take your first step

With over 20 years of experience and a compassionate, non-judgmental approach, I understand the challenges of balancing the desire to help others with the need to prioritise yourself. This isn’t just about achieving goals. It’s about rediscovering and reconnecting with who you truly are. You’ve been showing up for everyone else. It’s time to show up for yourself. Book your free discovery call today and create the balance, fulfilment, and life you truly deserve.

Coaching Services

1:1

Set healthy boundaries, rediscover your true self, and achieve lasting balance without guilt. Dedicated, one-to-one support designed to empower your journey toward a more fulfilled, confident you.

Learn more

ADHD

ADHD coaching designed for your unique needs. Gain the tools and support to manage distractions, improve organisation, and build better habits. Take the first step towards a more focused and fulfilling life now.

Learn more

Group

Discover the power of shared growth. Group coaching offers strategies to manage distractions, enhance organisation, and build positive habits. Share experiences, gain insights, and create a more better environment for you today.

Learn more

Business

Gain practical, hands-on support tailored to help you overcome challenges, refine strategies, and achieve sustainable growth. Unlock your business's full potential today with personalised business coaching.

Learn more