Get in touch with us at hello@sjhardy.com
ADHD Coaching
(Manchester and Online)
1:1 coaching for neurodivergent adults who understand
their ADHD but still feel stuck in practice.
What ADHD coaching actually looks like
You probably already know a lot about ADHD.
You’ve done the reading. You understand executive functioning, motivation, dopamine, all of it, but you still feel stuck.
Because the problem isn’t knowledge, it’s the gap between knowing and actually doing, and that gap doesn’t close on its own.
What coaching is
(and what it isn’t)
This isn’t therapy.
It’s not a diagnosis.
And it’s not a programme designed to fix you.
It’s a structured, one-to-one process where we look at:
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How your brain actually works.
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What’s getting in the way.
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What’s costing you energy.
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What will realistically move things forward.
We build something that fits you and your real life, not something you’ll use for two weeks and
abandon.
This is usually where
people come to me
When things that should feel manageable… don’t. When you’ve done the reading and research, but
nothing has changed.
When:
Things that used to be easy suddenly feel heavy or impossible.
You know exactly what needs doing, but can’t seem to get yourself to start.
Your brain is constantly running through everything you need to do… but nothing actually
moves.
You’re doing really well in some areas of your life, and quietly struggling in others.
From the outside, it can look like you’re coping, but internally it doesn’t feel that way.
A question I often ask in coaching
A question I often ask in coaching
When did you first learn that rest had to be earned?
Because the answer to that tends to explain a lot. The pressure you feel, the constant guilt, and
always feeling that you should be doing more.
We don’t just look at what you’re doing, we explore what’s driving it.
And sometimes the questions are even
simpler than that:
What are you avoiding right now, and what does that task represent? Because it’s rarely just about the task.
If you had the time and energy, would you actually choose to do this, or is this something you feel you
should be able to do? That’s often where expectation and capacity start to separate.
How we work together
We usually start with a structure:
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Where you are and where you want to be.
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Your strengths and where they’re costing you.
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That’s quietly getting in the way.
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Motivation, how it actually works for your brain.
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Emotional regulation, RSD, and your nervous system.
You’ll get:
a short prep form before each session
a simple reflection afterwards
No heavy homework, or expectation to perform or mask in sessions. Show up as you are.
The focus is on using our time properly and working proactively through your challenges.
Between sessions
A quick reality check
You can understand ADHD really well…
…and still feel completely stuck.
Lots of my clients come to me thinking they “should” know better or should have already been able to implement changes themselves.
Feeling overwhelmed and stuck is what happens when your nervous system, environment, and expectations don’t line up with
how your brain works.
Coaching isn’t about forcing that change. It’s about understanding those patterns and working with them.
If this feels familiar
You might already know what’s going on. Maybe you’ve
read the articles, tried the strategies, and still
feel stuck.
That’s usually where coaching comes in, helping you to see
what’s getting in the way, in real time.
ABOUT ME
I’m Sarah Hardy an EMCC accredited ADHD
and neurodiversity coach, and a
late-diagnosed ADHDer.
I’m a Graduate Member of the British Psychological Society and currently completing an MSc in Coaching Psychology.
My work is grounded in psychology, coaching practice, and lived experience. I work with people who are capable, insightful, and exhausted from trying to make things work in ways that don’t suit them. This isn’t about fixing you It’s about helping you build something that actually fits.
If this feels familiar
You might already know what’s going on. Maybe you’ve read the articles, tried the strategies, and still
feel stuck.
That’s usually where coaching comes in, helping you to see what’s getting in the way, in real time.
Not sure if this is the right fit?
A discovery session is a low-pressure way to find out.
Just a conversation about where you are, and whether this might help.
FAQS
Gillian Higgin
2026-02-13
Working with Sarah has been an exceptionally positive experience. Their ability to understand what I meant in my neurodivergent mind, combined with a clear and structured approach, has made a significant difference to me. Sarah brings professionalism and insight to every session. Their ability to translate strategies into practical, sustainable actions has helped me make meaningful progress in areas I had put on the back burner for years. I have felt consistently supported, respected, and understood throughout our work together. I would highly recommend their coaching to anyone seeking knowledgeable, reliable, and genuinely effective support.
Clover
2026-02-11
Sarah's coaching went beyond just ADHD tips - she helped me understand patterns I'd been stuck in and learn to trust my own judgment again. She's flexible, genuinely understands neurodivergence, and balances practical tools with deeper insights. Highly recommend.
Blanka C
2026-02-11
I can honestly say as a late diagnosed neurodivergent woman in my early 30s, working with Sarah has been the most helpful thing I’ve ever done for my brain. I have a long history of trying different kinds of therapy to better my mental health. Nothing has ever helped on the long run, so I decided to give coaching a go. I’ve heard of it before but wasn’t sure it’d work for me - I was wrong, this was THE ONLY thing that has ever worked! Sarah has been incredibly supportive, knowledgeable and caring from the start. We’ve set a coaching “goal” together and identified my strengths and weaknesses, which was invaluable as now I can apply this knowledge in my daily life and work on making more intentional decisions that honour my neurodivergent needs. We “co-created” our sessions, which was really refreshing; I had the space and time to talk about anything, ask questions, seek advice, etc. This has really worked for my ADHD. For the first time, I felt someone truly understood my challenges and helped me work through them. Most importantly, she gave me a safe space to my true self and I could freely unmask during our conversations. I’ve learnt so much and I cannot wait to continue our sessions - thank you!
Harriet Mansfield
2026-02-02
Sarah's group coaching sessions helped me learn how to ask for autistic accommodations at work, and learn tips and tricks on different kinds of accommodations to try out for myself to make my working life easier.
Jennifer Goodyear
2025-09-14
I had 10 coaching sessions with Sarah, who led each one with curiosity, empathy and patience. She offered thoughtful, reflective perspectives, especially when my RSD was kicking in. The space Sarah created helped me feel seen and understood. Her approach gave me clarity and confidence, and her gentle encouragement helped me reconnect with my strengths. These sessions weren’t just helpful, they were transformative. Sarah’s depth of knowledge and the resources she shared were invaluable and undoubtedly supported me on my journey. I’ve already recommended her sessions to others. Absolutely brilliant.
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