Coaching for
Neurodivergent
Parents & Professionals

Support to help you think clearly, work

sustainably, and live in a way that finally feels like you.

Free Your Free 45-min Discovery Session

Portrait of Sarah Hardy, ADHD Coach for Neurodivergent Adults

You’re Not Lazy, Broken, or Failing. Your Brain Just Works Differently

This is your space, a calm, judgment-free

corner of the internet where you can pause,

breathe, and focus on you.

I’m Sarah — a Positive Psychology & Coaching Practitioner, Certified ADHD Coach, and Neuroaffirmative practitioner.

Reframe the story you’ve been told about your ADHD or neurodivergence
Reclaim your time, energy, and confidence
Rewrite your story. Stop masking and start building a new routine & life that fits the real you.

Free Your Free 45-min Discovery Session

Coaching Services

Group
Coaching

Connection. Strategies and Support.

✔ Join others navigating similar challenges
✔ Build emotional regulation and resilience
✔ Learn practical tools that stick

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ADHD &
Neurodiversity Coaching

Support for professionals, parents & business owners who are done with just getting by.

✔ Work with your executive functioning challenges
✔ Build sustainable routines and boundaries
✔ Stop masking and start thriving

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Business Coaching
& Training

For neurodiverse leaders who want to lead with authenticity.

✔ Build sustainable systems
✔ Improve focus and planning
✔ Grow your business without changing who you are

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The Coaching Process

Coaching isn’t just about hitting goals. It’s about rediscovering the version of you who thrives — not just survives.

Reflect

Understand what’s really getting in the way. Let go of shame, stories, and survival strategies that no longer serve you.

Reclaim

Your energy. Your confidence. Your time. Learn to set boundaries, regulate emotions, and take back control.

Ready to Begin?

Rewrite

Design a life that reflects your values and rhythms — where you show up for yourself, not just everyone else.

Let’s explore what’s holding you back—and what life could look like if you let go of the ‘shoulds.’

Free Your Free 45-min Discovery Session

FAQS

Free Your Free 45-min Discovery Session

❓ What is ADHD coaching?

ADHD coaching offers structured, practical support to help you manage executive functioning, emotional regulation, and life’s daily demands. It’s focused on action, not just awareness — helping you build systems that work with your brain.

❓ Do I need a formal diagnosis to work with you?

No diagnosis needed. I work with diagnosed, self-identified, and questioning clients. If you're neurodivergent — or think you might be — you're welcome here.

❓ What’s the difference between coaching and therapy?

Therapy often looks to the past to heal. Coaching helps you look ahead — supporting motivation, boundaries, planning, and burnout recovery. Coaching can complement therapy, but it isn’t a replacement.

❓ Who do you work with?

I specialise in supporting neurodivergent adults — especially parents, professionals, and business owners — who feel overwhelmed or stuck. If you're juggling too much and need sustainable support, I can help.

❓ What happens in a discovery call?

It’s a free (up to) 45-minute session to explore what’s not working and where you need support. No pressure, no sales tactics — just a chance to see if coaching feels right for you.