About
Just Diagnosed? Now What… 🔹 Just been diagnosed with ADHD and feel lost? 🔹 Wondering why everything feels harder for you? 🔹 Tired of being told to “just try harder”? You’re not broken but your brain does works differently and no one really explains that part, or what to do next once you figure this out. 💡 This Course Changes That ADHD & Me is a self-paced online course designed to help you understand your ADHD brain and build strategies that actually work in real life. No fluff, no overwhelm. Just clarity and practical support. 🧠 What You’ll Learn ✔ What ADHD actually is (and what it isn’t) ✔ Why motivation is different (and not your fault) ✔ Executive function, time blindness & overwhelm ✔ How to start tasks (even when your brain says no) ✔ Emotional regulation & rejection sensitivity (RSD) ✔ Relationships, boundaries & communication ✔ Daily routines that actually stick ✔ Real-life skills: work, money & independence ✔ How to build confidence and self-acceptance ⚡ Why It Works ✅ Short, ADHD-friendly lessons (no overload) ✅ Practical tools you can use straight away ✅ Worksheets to help things actually stick ✅ Designed for real life — not perfection Because ADHD isn’t about trying harder, it's about understanding your brain. 🎯 Who It’s For 📌 Newly diagnosed or self-discovered ADHD 📌 Want answers and to learn what to do next, not just a label 📌 Feel “diagnosed and dumped” 🔥 Why People Start This Course Because once you understand your brain… everything starts to make more sense. Created by an ADHD coach with lived experience and professional expertise in neurodiversity and behaviour change. Start today. Learn at your own pace
You can also join this program via the mobile app. Go to the app