About
A Self-Paced Course for Teens Who Have Just Been Diagnosed (or Are Just Starting to Realise They Have ADHD and Want to Understand What That Means for Them) 🔹 Just been diagnosed with ADHD and feeling lost? 🔹 Wondering what this means for you and your future? 🔹 Struggling to understand why things feel harder for you than others? You’re not alone—and you don’t have to figure this out by yourself. Diagnosed & Dumped: ADHD & Me is a self-paced online course designed specifically for teens who want real-world strategies to navigate life with ADHD. ✨ What You’ll Learn ✔ What ADHD Actually Is (And What It’s Not) – Understand how ADHD affects your brain, beyond just “struggling to focus.” ✔ Why Some Things Feel Impossible & Others Feel Easy – Learn about executive function, dopamine, and time blindness. ✔ School, Studying & Actually Getting Stuff Done – Practical ways to manage assignments, deadlines, and motivation. ✔ Friendships & Social Stuff – Why ADHD makes friendships tricky and how to build connections that feel good. ✔ Emotions, Impulsivity & Rejection Sensitivity (RSD) – Managing emotions when everything feels “too much.” ✔ How to Advocate for Yourself – Learn how to ask for support at school and at home. 📚 What’s Included? ✅ Bite-sized, ADHD-friendly lessons that you can complete at your own pace. ✅ Downloadable workbooks & reflection pages to help you apply what you learn. ✅ Real-world strategies for managing ADHD in school, relationships, and daily life. ✅ A supportive, non-judgmental approach—because ADHD isn’t about trying harder, it’s about working with your brain, not against it. 💡 Who Is This For? 📌 Teens who have recently been diagnosed with ADHD and don’t know where to start. 📌 Anyone who wants to understand their ADHD brain and develop strategies that actually help. 📌 Those who feel like they’ve been diagnosed and dumped with no guidance or support.
You can also join this program via the mobile app. Go to the app