ADHD Coaching
Unlock your potential and work with your brain, not against it!
ADHD Coaching
Living with ADHD can often feel like a constant struggle—like you’re fighting against your own brain to get through the day. But what if you didn’t have to fight it? What if you could learn to work with your ADHD brain instead of against it?
In my ADHD Coaching Programme, I help you harness the strengths of your ADHD while finding strategies to manage the challenges. Together, we’ll create tools and systems that fit your brain’s unique wiring, saving you time, energy, and frustration.
🌟 Why Choose ADHD Coaching?
ADHD coaching offers a personalised, practical approach to understanding and managing your ADHD. Unlike generic advice, this process focuses on your unique strengths and challenges, helping you create tools and strategies that truly work for your brain. Whether you’re struggling with procrastination, focus, or organisation, ADHD coaching provides the targeted support, accountability, and encouragement needed to help you thrive in both your personal and professional life.
​
With an Access to Work grant those eligible could access ADHD Coaching for free.
🌟 What you will learn:
-
Techniques to reduce overwhelm, tackle procrastination, and focus on what truly matters.
​
-
Tailored strategies to improve executive functioning skills, including impulsivity, task initiation, paralysis, memory, and more.
​
-
Energy-saving methods to break free from the cycle of distractions and mental fatigue.
​
-
A deeper understanding of how to honour your brain’s needs and embrace your neurodivergence with confidence.
Coaching Services
Blog
