What is ADHD coaching?

ADHD coaching provides practical support, tools, and accountability to help manage executive functioning, emotional regulation, and daily challenges — especially for late-diagnosed adults.

Do I need a diagnosis to work with you?

No. I work with diagnosed, self-identified, and questioning clients. If you relate to the challenges, you’re welcome here.

What’s the difference between therapy and coaching?

Therapy focuses on healing and mental health. Coaching focuses on goals, action, and sustainable change. I work alongside therapy, not instead of it.

What is ADHD coaching?

ADHD coaching offers structured, practical support to help you manage executive functioning, emotional regulation, and life’s daily demands. It’s focused on action, not just awareness — helping you build systems that work with your brain.

Do I need a formal diagnosis to work with you?

No diagnosis needed. I work with diagnosed, self-identified, and questioning clients. If you're neurodivergent — or think you might be — you're welcome here.

What’s the difference between coaching and therapy?

Therapy often looks to the past to heal. Coaching helps you look ahead — supporting motivation, boundaries, planning, and burnout recovery. Coaching can complement therapy, but it isn’t a replacement.

Who do you work with?

I specialise in supporting neurodivergent adults — especially parents, professionals, and business owners — who feel overwhelmed or stuck. If you're juggling too much and need sustainable support, I can help.

What happens in a discovery call?

It’s a free 45-minute session to explore what’s not working and where you need support. No pressure, no sales tactics — just a chance to see if coaching feels right for you.

Work With Me

ADHD & Neurodiversity Coaching

Understand your brain. Reduce the friction. Build a life that fits.

You don’t need another planner, app, or pep talk. You need support that meets you where you are — and helps you move forward with clarity and compassion.

We’ll work together to explore:

Executive function challenges like memory, focus, motivation, and overwhelm
Emotional regulation, rejection sensitivity, masking, and burnout
Practical strategies that actually work for your brain

With an Access to Work grant those eligible could access ADHD Coaching for free.

Check out this blog post for more information.

Business Support

Gentle structure for business owners who feel tangled, tired, or stuck.

You started this business to do what you love. But behind the scenes? Chaos. Too many tabs open (mentally and literally), scattered systems, and too many days where everything feels harder than it should.

I can help with:

Accountability and focus
Diary reviews and time boundaries
Streamlining your systems (gently)
Untangling your brain and your backend
Doing less, better
Project-based or ongoing support, we’ll find what fits.

Consultancy & Coaching for Employers

Want to support your neurodivergent staff better? Start here.

Coaching isn’t just for individuals. It can be a powerful tool for teams navigating communication differences, executive function challenges, and inclusion barriers.

I work with employers who:

Want to offer tailored coaching through Access to Work
Need support understanding adjustments that actually help
Value neurodivergent inclusion but don’t know where to begin

Let’s talk about what support would make a difference, for your people and your culture.

Check out this blog post about support for employers.

Not sure what you need yet?

That’s okay. Most of my clients start with a free chat.

We’ll figure out what kind of support would be most helpful and whether we’re a good fit.

Book Free Discovery Call

Sarah Hardy Careering Into Motherhood Partner Coach

Coaching Programmes

Together we can recognise how ADHD shows up in your life, reframe challenges into opportunities, and reclaim your confidence. With transformative ADHD coaching, we’ll build strategies tailored to help you thrive.

6-Week Programme

Discover your patterns, unlock your potential, and build strategies tailored to your unique brain to create meaningful, lasting change in 6 weeks.

12-Week Programme

Dive deeper into you, featuring tailored sessions to overcome challenges and build sustainable strategies for long-term success.

Book Free Discovery Call

What does my plan look like?

Every ADHD coaching journey for parents and individuals is unique, designed to empower you with tailored strategies and support. Whether you're seeking clarity, confidence, or sustainable change, my programs adapt to your specific needs and goals.

Free Consultation Call

We’ll explore how your neurodivergence impacts your life and determine if my coaching is the right fit for your needs.

Book Free Discovery Call

Session 1: Goal Setting

Define where you are, where you want to be, and create a roadmap to get there.

Session 2: Strengths and Self-Awareness

Identify and embrace your unique strengths while exploring how masking may be affecting your well-being.

Session 3: Overcoming Saboteurs and ADHD Problem-Solving

Recognise self-sabotaging behaviours, reframe challenges, and build sustainable strategies for long-term success.

Session 4: Motivation, Daily Routines, and Dopamine Boosting Strategies!

Develop routines that work with your natural tendencies, reducing resistance and frustration.

Session 5: Emotional Regulation & Rejection Sensitivity Dysphoria (RSD) Management Tools

Explore practical tools for managing rejection sensitivity and emotional triggers effectively.

Session 6: Recap and Empowerment

Celebrate your progress, integrate key learnings, and develop self-coaching strategies for the future.

For deeper exploration, this extended 12-week ADHD coaching programme offers tailored sessions to tackle recurring challenges and create sustainable strategies.

Memory and Organisation

Learn tools to manage forgetfulness and create systems that work for your life.

Distraction vs. Dopamine-Driven Ideas

Understand and break the cycle of impulsivity and develop focus strategies.

Emotional Mastery

Build resilience and navigate emotional regulation challenges with confidence by further exploring RSD.

Recap and Future Focus

Review tools learned, solidify strategies, and prepare for evolving situations.

Book Free Discovery Call

Why choose my coaching?

Empathy & Expertise

Diagnosed with ADHD as an adult, I understand self-rediscovery. With a degree in Psychology and ADHD-specific training, I offer expert, empathetic, and personalised guidance.

Parent-Focused Support

As a partner coach with Careering into Motherhood, I specialise in ADHD coaching for parents balancing the unique demands of family life with neurodivergence.

Research-Driven Strategies

My coaching blends evidence-based tools and personalised techniques, offering strategies tailored to your unique ADHD brain to help you thrive in all areas of life.

ADHD at Work

As an in-house coach with ADHD Works, I support professionals and business owners by creating ADHD-friendly strategies that drive focus, productivity, and growth.

Empathy & Expertise

I help you recognise, reframe, and reclaim your ADHD, equipping you with practical tools and sustainable strategies to achieve independence and long-term success.

Book Free Discovery Call