ADHD Coaching

Service Description

Living with ADHD can feel like a constant struggle—like you’re fighting against your own brain to get through the day. But what if you didn’t have to fight it? What if you could learn to work with your ADHD brain instead of against it? In my ADHD Coaching Programme, I help you harness the strengths of your ADHD while finding strategies to manage the challenges. Together, we’ll create tools and systems that fit your brain’s unique wiring, saving you time, energy, and frustration. What you’ll gain from ADHD coaching: Techniques to reduce overwhelm, tackle procrastination, and focus on the things that matter most. Tailored strategies to help with executive functioning skills. Like impulsivity, task initiation, paralysis, memory and more. Energy-saving methods to stop wasting time on the constant cycle of distractions and mental fatigue. A deeper understanding of how to honour your brain’s needs and embrace your neurodivergence with confidence. Stop trying to fit into systems that weren’t built for you. Let’s build something that works for you and helps you thrive. Coaching Support may be available for free (for those in the UK eligible for Access to Work). Through Access to Work, many individuals can receive funded coaching. How to Apply: You can apply for Access to Work online here, or by calling their helpline. Be sure to have details of your job and the challenges you face due to ADHD. This support can significantly reduce the cost of coaching, making it more accessible to those who need it most. Eligibility: Available to employees, freelancers, and self-employed individuals in the UK with a disability or health condition that affects their ability to work, including ADHD. Support Provided: Financial assistance for workplace adjustments, including coaching for ADHD to help with executive function challenges, organisation, communication, and focus.