Most of us have been taught to put others first—our family, work, relationships. We’re told that being there for others makes us a “good” person. But how often are we reminded to show up for ourselves?
For many, prioritising ourselves feels like the last thing on an endless to-do list. If you’re juggling too much, feeling overwhelmed, or battling impostor syndrome, taking time for your own needs might even feel selfish. But here’s the truth: showing up for yourself isn’t indulgent—it’s essential.
Why Showing Up for Yourself Matters
Think about the safety instructions on a plane (is it a demonstration? A performance?). They always tell us to put on our own oxygen mask before helping others. Why? Because you can’t help anyone if you’ve run out of air.
Yet in our daily lives, we often do the opposite—ignoring our own needs to serve everyone else. We let our oxygen run low, constantly putting off the things that keep us healthy, balanced, and fulfilled.
What Does Showing Up for Yourself Look Like?
It’s not selfish. It’s not about ignoring others. It’s about creating space for your well-being so you can show up for the people and things that truly matter without losing yourself in the process.
Here’s what it could look like:
Setting Boundaries
Protect your time and energy. Boundaries aren’t about shutting people out—they’re about showing up wholeheartedly for what truly matters.
Prioritising Your Well-being
Take care of your inner self. Whether it’s time alone, a creative outlet, or learning to say “no,” well-being means honoring what you need to thrive.
Pursuing Your Own Goals
Focus on what you want, not just what’s expected. Building a life aligned with your values and dreams is one of the most empowering things you can do.
How Coaching Can Help
Coaching is a powerful catalyst for prioritizing yourself. It helps you:
Identify what truly matters to you.
Set and maintain boundaries that protect your time and energy.
Balance life’s responsibilities without losing sight of your goals.
Coaching isn’t about abandoning your commitments—it’s about learning how to show up for yourself first so you can show up for others with greater energy, clarity, and purpose.
Imagine This
What if you gave yourself permission to prioritize you?
Waking up each day feeling balanced and in control.
Saying “yes” to what truly matters and “no” to what doesn’t.
Living a life aligned with your values, not just ticking boxes.
You deserve this.
When Was the Last Time You Showed Up for You?
If it’s been a while, maybe now’s the time to start. Let’s work together to create the balance, boundaries, and clarity you need to thrive.
Comments