How Do you know what your saboteurs are?
Those sneaky, unintentional ways you might be holding yourself back—without even realising it.
You’re not alone if the answer is “No, not really!” Saboteurs often operate quietly in the background, disguised as overthinking, procrastination, perfectionism, or fear of failure.
Identifying them is the first step. The real work begins when you start noticing how they show up in your daily life and take active steps to stop self-sabotaging.
How Do Saboteurs Show Up?
Here’s the thing about saboteurs: they’re not always obvious. They often come disguised as habits or beliefs we think are helping us but are actually getting in our way. For example:
Perfectionism: Delaying action because it doesn’t feel “good enough.”
Procrastination: Filling your day with small tasks to avoid tackling the big, meaningful ones.
Fear of Failure: Sticking to what feels safe instead of taking bold steps toward growth.
These behaviors might feel protective, but they’re barriers to moving forward.
Noticing and Overcoming Self-Sabotage
Once you’re aware of your saboteurs, the next step is understanding how they manifest and what triggers them. This takes reflection, practice, and sometimes a bit of guidance. Here’s how you can start:
Practice Self-Awareness:
Pay attention to moments when you feel stuck or resistant. Ask yourself, What am I avoiding? or What story am I telling myself right now?
Challenge Negative Patterns:
When you recognise a saboteur, ask: Is this belief true, or is it holding me back? Replace it with a mindset that empowers you to act.
Take Small, Intentional Steps:
Break tasks into manageable pieces to build momentum and reduce overwhelm. Progress, not perfection, is the goal.
Seek Support and Accountability:
Coaching can provide a safe space to explore your saboteurs, identify triggers, and create strategies to overcome them.
Are You Ready to Get Out of Your Own Way?
Whether you’re dealing with a specific challenge or simply feeling stuck, understanding your saboteurs is a game changer.
It’s not about fixing yourself—it’s about recognising the ways you’re holding yourself back and learning how to move forward with intention.
If you’re ready to explore how coaching can help don’t wait for the perfect moment - book an intro call today and take the first step toward building the life you want.
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