The Overwhelmed parent’s Guide to Finding Balance Whilst Raising Kids!
Being a parent is tough. Being a neurodivergent parent. Or a parent of neurodivergent children can feel overwhelming, exhausting, and isolating.
Between managing daily routines, meeting your child's unique needs, and still trying to find time for yourself, it can feel like you're always running on empty.
The good news? You don’t have to do it all alone.
In this post, we’ll explore practical strategies for regaining control, creating balance, and thriving as a parent - even in the face of challenges.
Why Does Parenting Feel So Overwhelming?
Parenting is demanding for anyone, but when you're raising neurodivergent children, the emotional and mental load increases exponentially. From navigating sensory sensitivities to managing meltdowns or advocating for school accommodations, it can seem like there’s no time to breathe.
And if you’re also living with ADHD yourself, you may feel like your own struggles with focus, time management, and emotional regulation are colliding with the needs of your family.
The result? Burnout, self-doubt, frustration and a whole load of guilt.
How Coaching Can Transform Your Parenting Journey
You may think that asking for help is a sign of failure, but it’s actually a sign of strength.
Personalised coaching is designed to:
1. Help you set realistic goals: Learn how to prioritise what matters most and let go of guilt about what doesn’t.
2. Improve time management: Discover ADHD-friendly techniques to structure your day and avoid feeling constantly behind.
3. Teach coping strategies: Gain tools to manage stress, reduce overwhelm, and increase emotional resilience.
4. Foster better relationships: Build stronger connections with your children through effective communication and understanding.
Practical Strategies to Lighten Your Load
Whether or not you’re ready for coaching, here are some strategies you can start using today:
1. Simplify Your Timetable:
Avoid overcommitting by setting boundaries. Focus on what truly matters for your family and say no to unnecessary obligations.
2. Embrace Small Wins:
Stop chasing perfection. Celebrate the small victories, like getting out the door on time or enjoying five minutes of peace.
3. Create ADHD-Friendly Routines:
If you or your child has ADHD, routines are your best friend. Use visual schedules, alarms, and checklists to make tasks more manageable.
4. Prioritise Self-Care:
It’s not selfish - it’s necessary. Even 15 minutes of “you time” each day can make a huge difference. If daily feels unrealistic start with 15 minutes 1 day a week and slowly build.
5. Build a Support Network:
Connect with other parents who understand your struggles. Sharing your experiences can provide relief and reduce feelings of isolation.
Free Support: Coaching Through Access to Work
Did you know you might be eligible for free coaching through the Access to Work grant? This UK-based program provides funding for support that helps you manage work and life more effectively.
At Sarah Hardy Coaching & Business Support, we specialise in helping parents like you.
Whether you’re juggling work, parenting, or both, we’ll provide tailored strategies to fit your needs - and if you're eligible, your coaching may even be fully covered by the grant.
It’s Time to Take Back Control
Parenting doesn’t have to feel like an endless uphill battle. With the right tools, support, and mindset, you can find joy, connection, and balance in your life - even in the chaos.
If you’re ready to stop surviving and start thriving, visit Sarah Hardy Coaching & Business Support to learn more.
Book your free discovery call today and take the first step toward a calmer, more empowered version of yourself.
Share Your Journey
What strategies have helped you manage the challenges of parenting neurodivergent children?
Share your tips and experiences in the comments I’d love to hear from you.

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